Chair Yoga is a supportive and gentle form of movement linked with the breath to increase flexibility, body awareness and mindfulness.
Instructor Linda Dunn is a former nurse who is very focused on promoting health and safety.
Wear nonslip shoes and comfortable clothes. Adults of all ages are welcome to attend these free yoga sessions!
- Tuesday, August 14, 2018 Show more dates
- 10:30am - 11:15am