Downward Dog Flow styles can range from gentle restorative flows to a more intermediate vinyasa pace. Each class is designed to fit student need and interest. We offer amplifications and modifications to ensure student safety and enjoyment. Gaze and breath work are workshopped in this class and we couldn't do any of this without an amazing playlist. FREE but space is limited - call/stop by the library to sign up.

Your instructor is Virginia, owner/operator of Downward Dog Dance/Yoga

www.downwarddogdance.com